City of Bettendorf, Iowa

A premier city.

Life Fitness Center's Girl’s Self Defense Classes

POSTED: November 14, 2017

The Life Fitness Center will offer girl’s self defense classes. Participants will learn how to avoid conflict, protect personal information, safe dating, dealing with bullying, and physical defense as a last resort.

Register at the Life Fitness Center, 2222 Middle Road or at

For more information call 563-344-4119.

Princess Power: Ages 9-12

Saturday, December 9 / 2:30-4:30 p.m.

10 Spots / Cost: $20


Miss Independent: Ages 13-15

Saturday, December 16 / 2:30-4:40 p.m.

20 spots / Cost: $20