City of Bettendorf, Iowa

A premier city.

Bettendorf Parks & Recreation/Life Fitness Center Activities

Immediate Release:

 

DATE: April 13, 2011

 

 

SUBJECT: Bettendorf Parks & Recreation/Life Fitness Center Activities

 

CONTACT PERSON: Tracey Lopez, Life Fitness Center Program Coordinator, 563-344-4119 or tlopez@bettendorf.org

 

Bride-to-Be Fitness Bootcamp

This 4-week fitness class will be held at the Life Fitness Center April 25 - May 21.  Class features circuit training combining cardio and strength conditioning for a metabolic workout to get you toned and looking great for that special event!  Class offerings are Mondays/Thursdays 6:30-7:15pm and Saturdays 9:30-10:15am.  Attend as many of the classes as you can for $40 member/$50 non-member.  Register at the Life Fitness Center, 2222 Middle Rd. in Bettendorf, or call 563-344-4119. 

 

5K and Bix 7 Training Program for Runners

Always wanted to run a 5K or the Bix but don't know how to properly train?  Join us for this fun and motivating program and train for your 5K events and the Bix 7 road race.  This popular training group is designed for beginners, but even experienced runners will find it to be a great training tool and assist with motivation.  Class is taught by Ray Porter, certified personal trainer and experienced marathoner.  Group will meet at the Life Fitness Center and will run outdoors during nice weather, indoors on the 8-lap to mile track if weather is bad.  Mondays and Thursdays 5:30-6:30pm, and optional Saturday morning runs.  Spring session is April 25 - June 11, and summer session is June 13 - July 28.  Cost is only $85 or $75 for LFC members; register at the Life Fitness Center, 2222 Middle Road in Bettendorf or call 563-344-4119.

 

Couples Dance Classes offered at the Life Fitness Center

Bettendorf Parks & Recreation will be hosting couples dance classes at the Life Fitness Center on Sundays from 1:00-2:00pm.  The next session will be the Cha Cha and will be offered May 8 - June 12.  Cost is $40 per couple per 5-week session, and participants must sign up as a couple.  Register at the Life Fitness Center at 2222 Middle Rd. in Bettendorf, or call 563-344-4119.