City of Bettendorf, Iowa

A premier city.

Women College Bound Self Defense

POSTED: July 27, 2017

The Life Fitness Center is offering a Women College Bound Self Defense class on Friday, August 11 from 1:30 – 4:30 p.m.

Basic forms of self-defense and reinforce techniques will be taught. Participants will learn how to extend personal security concepts to use in their vehicle, internet, home, and/or college dorm.

The class is open to 16-20 year olds. The cost is $45. There are 20 spots available.

To register visit or at the Life Fitness Center.