City of Bettendorf, Iowa

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2013 Media Releases - . - Strength Training Class for Women at the LFC

The Life Fitness Center will be offering a strength training class for women in February/March. "Women on Weights" is a weight training class that includes a short warm-up, a number of weight-based circuits, and ends with a light cool-down. Circuits will include a variety of upper body, lower body and core strengthening exercises for a total body workout. Free weights, resistance bands, and machines make the class a great way to tone and strengthen muscles while burning fat.

Session 1 will be held on Wednesdays from 5:45 p.m.-6:45 p.m. beginning February 20 through April 3. The cost is $45 ($40 for members).

Session 2 will be held on Tuesday/Thursday mornings from 9:00 a.m.-10:00 a.m. beginning February 19 through April 4. The cost is $90 ($80 members).

Space is limited. Register today by calling 563-344-4119. The Life Fitness Center is located at 2222 Middle Road in Bettendorf.